I want to hear what supplements you guys take and why. I'll go first:
- Vitamin D3 2000 IU once daily, I use this because Idaho winters are extra harsh and we get very little sun.
- Vitamin B12 1000mcg once daily, I use this for energy and general wellness.
- Mushroom Blend Capsule 560 mg once daily, it includes 70 mg of Reishi, 70 mg of Chaga, 70 mg of Turkey Tail, 70 mg of Cordyceps, 70 mg of Lion's Mane, and more. I use this for immune support, mental clarity, and energy. Mushrooms for the win!
Shilajit, moringa, astraxanthin, youtheory collagen, tumeric milk with chia,